Menopause Books
Menopause can be horrifying when you don't know the changes happening in your body. Find out what you need to know about menopause to make a smooth change from your monthly menstruation to liberty from monthly periods, and to know its bad effect. Learn how to get the necessary information from the books about menopause and about all the stages of menopause in these informative books about menopause.
There are different types of books on menopause available in market, which provide the useful knowledge about hormone, menopause and nutrition during menopause. There are many useful new books on menopause which are available on Power Surge Store which provide a lot of information about the woman’s health problems and about menopause. Followings are some examples:
"The Silent Passage: Menopause"
Gail Sheehy. NY: Random House
NY: Pocket Books, revised 1998.
It is a remarkable book and it is in best-selling books by Power Surge guest Utilizing case studies, Gail Sheehy's NY Times best-seller, "Silent Passage" is probably the primary book to look at menopause in a non-clinical way. It is very useful for every woman at the age of 50s during menopause, a topic once silent, but today open conversations in groups are available on this subject such as Power Surge.
The Hormone Solution: “Naturally Alleviate Symptoms Hormone Imbalance from Adolescence through Menopause”
Erika Schwartz, M.D.
NY: Warner Books, 2002
The Pause:
Positive Approaches to Menopause
Lonnie Barbach, PhD.
NY: Dutton Books.
This is the first book on menopause from sexologist, and Power Surge guest, Lonnie Barbach, who proposes a life guide for making the life the most creative and satisfying. One of the special features of this book is the chapter for men to help them handle and realize an open discussion. It is natural in the life of every woman in there 40s and 50s goes through menopause. An open conversation is important among partners, and Lonnie Barbach goes a long way to educating women, and the men who want to ask about, about anxiety, depression, temper, hot flashes, insomnia, sexuality, stress and hormones in a candid and very readable way.
Menopause without Medicine:
Feel Healthy, Look Younger, Live Longer (rev. Ed.)
Linda Ojeda, PhD. CA: Hunter House, 4th Rev edition, 2000
Written by an advisor on nutrition and fitness, Power Surge guest and one of the key figure of the dietary approach to PMS, menopause, and other menstrual disorders. Ojeda observes how changes in diet and lifestyle can result for women and their altering bodies.
The Estrogen Answer Book:
150 Most-Asked Questions about Hormone Replacement Therapy
Ruth S. Jacobowitz.
NY: Little, Brown & Company, 1999
Power Surge normal guest, lecturer, medical journalist, Ruth Jacobowitz, has written another series of "150 Most-Asked Questions," books of assets, this one is dealing with every question about estrogen and about the hormone replacement therapy; this book must be on your shelf for women's health in your menopause books. It is the best resource for women in menopause.
Menopause Diet - Loose Weight, Boost Energy
A marvelous book that supply answers to why do women gain weight during menopause. And it teaches how to lose weight permanently. How to maintain hormonal balance with appropriate nutrition and dietary supplements? It includes specific nutritional details, facts about sleep and stress, recipes and other related material.
