Menopause

Menopause is a natural process in every woman’s life, which comes after the age of 45. But the time of menopause may vary from one woman to other. Menopause is not only a process that occurs in only female human beings but it is present in almost all animals having menstruation cycle e.g. gorillas, monkeys, rhesus monkeys etc. Menopause’s exact age is 45 to 55 and average age is 52 years but the age can vary from one female to another because of many factors involve in early and post menopause. Menopause is the process of reducing ovaries function or complete shutting down of ovarian function. During this phase ovaries stop producing eggs and other hormones for female reproductive system like Follicle stimulating hormones, estrogen and progesterone. There are many symptoms which can be seen in a woman suffering from menopause. Following are the symptoms faced by a woman during menopause:

1. Physiological Changes
2. Psychological Changes
3. Sexual Life Changes
4. Change In Urinogenital System
5. Change In Cardiovascular System
6. Change In Mood And Emotions
7. Sleeping Disturbance
8. Hormones Level Change
9. Irregularity In Menstruation Cycle In Early Menopause
10. Skin Problems
11. Breast Cancer

Menopause can be categorized into two main types: Perimenopause and Postmenopause. Premature menopause can be seen only in 1 % woman just because of some disease. It occurs before the age of 40. It can be seen in the women who use low calorie diet, suffering from any disease like diabetes or chemotherapeutic.

In pre-menopause the estrogen and progesterone functions are reduced day by day. Irregularity of periods is the first symptom of perimenopause. Perimenopause symptom usually can be seen when a woman reach at the age of 35. Post-menopause is the complete stoppage of ovarian function. Ovaries are not capable to produce any hormone anymore.

Menopause can be harmful for a woman if she doesn’t know much about the menopause. Poor diet or some other diseases like diabeties etc cause early menopause. If a woman faces some problems after menopause she should consult a doctor. The symptoms can be hot flashes, excessive sweating, increase heartbeat, some urinogental problems and some sexual problems. All these symptoms should be discussed with a doctor. In early stages it can be easily cured by some useful tips and some medical treatments but if you will ignore the symptoms it will cause a sever problem.

A doctor can suggest a hormone therapy for a woman suffering from menopause because it can reduce the chances of other diseases, which can occur after menopause. If the symptoms are not cured in early stages it can cause breast cancer, heart attack, high blood pressure and high cholesterol level.

A balanced diet during menopause can reduced the effects of menopause on a woman’s body and mind. Your diet should be vegetables, fruits and salads. Excess of water is very helpful to keep yourself healthy during menopause. Avoid the alcohol and smoking during menopause it will increase your problems during menopause.

Weight gain during menopause is a symptom, which can only be controlled by the balanced diet. During menopause weight reduction rate can be slowed down in a woman’s body. Take rich protein diet but low fats will be helpful for you to reduce your weight during menopause. Increase the intake of calcium, water, fibers, fruits and vegetables.

You can find many blogs about menopause online, which will provide you good information about menopause. There are thousands of research papers and thesis published on the menopause. You can collect very authentic information through these thesis and researches on menopause.